On the whiteboard, draw the outline of the iceberg (see below).
#Anger iceberg worksheet pdf
Try the following discussion questions on get started: Fury Ship PDF by Kids Worksheets (4 Printable Activities) - Such a Little While. It plant well as a crowd discussion piece, or as an activity where clients identify and circle their acknowledge concealed emotions.
#Anger iceberg worksheet full
It is often the people we love the most who receive the full force of our anger and suffer accordingly. That Anger Iceberg worksheet canister be used includes multiples directions. This metaphor makes it easy for children understand and recall several basic concepts of anger management. Anger stop signs refer to our bodys warning signs, such as thoughts, behaviors, and physical symptoms. When we can recognize another's anger as something deeper, like pain or shame, we can approach conflict more compassionately, without reacting defensively. Anger is a normal emotion and it needs to be regulated/managed and expressed appropriately. The Anger Stop Signs activity uses the metaphor of anger as a car which continuously gains speed, until it grows out of control. The Anger Iceberg represents the idea that, although anger is displayed outwardly, other emotions may be hidden beneath the surface.
Some of these skills can help to prevent or minimize explosive anger, such as triggers and warning signs. "The iceberg makes us aware that we need to look further into why we are feeling angry and what other emotions have led to the anger we are currently experiencing."Īnd just as important as understanding your own anger is understanding anger that's directed toward you from another. The Coping Skills: Anger worksheet describes six techniques for managing anger. "Like any other emotion, the feeling of anger is communicating something to us," Lippman-Barlie notes. That anger is often protecting you from the deeper, more vulnerable emotions involved in loss that are more challenging to express. These other feelingssuch as sadness, fear, or guiltmight cause a person to feel vulnerable, or they may not have the skills to manage them effectively. As holistic, clinical psychologist Nicole Lippman-Barlie, Ph.D., tells mindbodygreen, "It's helpful to use this kind of metaphor during situations of conflict as it reminds us to look beneath the surface of our immediate feelings and potential impulses of why we are feeling angry."įor example, perhaps you're dealing with the death of a loved one, and the grief, pain, or even guilt of that loss is bubbling up on the surface, leading you to lash out at friends and family. The set of worksheets build on each other. The Anger Iceberg represents the idea that, although anger is displayed outwardly, other emotions may be hidden beneath the surface.
Conflicts happen, and when they do, it's important for all parties to have a basic understanding of the Anger Iceberg and the fact that anger may not be the primary emotion at play. Helping children to sit with their thoughts, feelings and emotions and dive under the water to look at what is causing them: stress.
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